standing still

We went to Lourdes and had a picnic by the lake. 

A kingfisher darted back and forth, nothing more than a flash of russet and turquoise skimming across the limpid waters. 

But not everything in nature rushed around. A heron stood for over an hour, poised and concentrated, waiting patiently for the right moment. 

Sometimes it can feel as though life is grinding to a halt. As I watch friends and family dashing all around me - getting married, buying houses, making babies, embarking on new careers, or simply sustaining "proper" jobs.


Questions without answers are on the tip of my tongue, the edge of my heart:

When will I...?
Will I ever...? 

It's hard to not let my mind drag me off into a never ending spiral of useless questioning...

But I was somehow comforted by the sight of that heron, somehow so elegant and graceful in it's mindful poise, patiently waiting just for the right time.

Not everything in nature rushes around, but it is still moving forward. Why then should I? 

on teaching and self employment

It's now six months since I stopped working from home. There are moments when I see the bank balance slowly emptying that I wish I had kept going longer. Then I remember those last six weeks of teaching, remember just how badly my health suffered, just how physically, mentally and emotionally spent I was. And then I wish I had pulled the plug sooner.  

In the weeks before stopping, I would often sit at the dinner table, my eyes heavy, the mere suggestion of a conversation overwhelming me through the fog of the fatigue. I woke in the morning after a long night of sleep, knowing that rest had nonetheless alluded me.


I was so happy to be building my little teaching business. To finally have more than enough students on my books to pay my half of the bills and even have a little over to put aside for a rainy day. Independence and security. More than I could have hoped for.

As well as working with students directly from home, I was also working four or five days a week in a language school down and out of the valley, over half an hours drive away. At the back of my mind, I knew that it was all a bit too much. That eventually something would have to give. I just wish I had stopped sooner. Then perhaps it wouldn't have been my health that had to suffer.


But despite my heavy load, there was a part of me that felt I needed to be so busy, that I should work like everyone else. Should. Such a powerfully strong word that we so often inflict upon ourselves as justification for things that are not good for us. So unnecessary. But still, it was what I believed at the time.

Despite my steadfast belief, there were many occasions where I admitted to Nico that I needed to slow down. He wholeheartedly agreed with me and offered his support. But I kept on going. Why?

Because I didn't have the confidence and self-belief to decline the opportunity to work more hours or take on more classes.

Because I didn't have the strength to stand up to my own fears of financial uncertainty to cut-back on my hours.

Because I didn't have the courage to accept that a little is more than enough, because in the eyes of other people I was "doing the right thing" for once. 

A sort of haze had installed itself when I first set up as self-employed back in 2013. Complete with blurred perspectives and a powerful determination to make my little business work. It was heavy and unyielding and I couldn't see my way out of it. Hence I kept on going. 

But then nature decided for me; I got really sick, had no choice but to stop. And just like that, it was over.

Months later, I'm still trying to recover from that relapse, but am also basking in the lifting of that self-employment cloud. Yes, there has been much sadness and grief at the current loss  of my livelihood. I have waded through strong feelings of shame at the thought of having let others and myself down. Not to mention quite a lot of frustration and anger.

But little by little, as I let all those "shoulds" loosen their grip on me, there has also been profound relief. Although I'm still waiting for the energy to return, for now, I'm feeling calmer and more at ease.

I'm never going to get things exactly right: treading the rope strung between what I need to do, what I want to do and what is best for my health and well-being is not an easy path to tread. Therein lies the complexity but also the opportunity for a challenge.


For me teaching languages, especially working one to one with students of all ages, has never been simply the physical act of imparting knowledge from one person to another. It is also work that comes from the heart, an opportunity to build relationships, learn and exchange from one another. It is something that brings me great personal joy and satisfaction...as well as stress and worry if I don't keep a check on things...and myself.

I still haven't quite decided if I'll return to freelance teaching or not. For the time being, I just need to concentrate on getting back to a place of stability and balance with my health and better well-being in my life.

If the time comes for me to embark once again on a new teaching journey, I'll do so with gratitude but also a little more care than the last time. I know I'll bask in the opportunity to once again sit down with my students, connect to different aspects of their lives, craft lessons and guide and accompany them in their personal learning journey. 

But I'll also try to go about things at a slightly slower pace. Be a little less ambitious of my physical capacities, a little more careful of my workload, a little more mindful of the impact teaching also has on my own health.

I'll take it day by day and this time round, I'll aim to continually take note of my health and well-being. I'll ask myself: "What's best for me?" - because I'm important, too. 

And if for some reason I decide that teaching is no longer a possible activity for me to pursue...well, we'll cross that bridge when we get to it. 

finding my own rhythm

Walking on the other side, Aragon April 2013

Finding a manageable pace doesn’t come naturally to me. When we're out walking in the mountains, if I don't consciously keep a check on myself, I’m the one bursting off at the start of the trail, only to be later gasping for breath whilst everyone else overtakes.

In daily life, the same situation often occurs, much to the detriment of my health. I easily get swept up in the excitement of new projects or carried along by the enthusiasm of others, until my body just can't take it any more.
 

After a busy, and therefore exhilarating Autumn, I intended 2014 to get off to a steady and slow start. Instead, I found myself once again overloading myself to breaking point. So many unimaginable possibilities have been opening up for me work-wise since last October, that it's almost impossible to say non. Hours teaching English and French or translating are thrilling and exciting. Hardly a day went by in January and February when I didn't come back from an afternoon of classes buzzing with the excitement that comes finally doing a job I've worked so hard for and waited so long to do.

But with that buzz and with those hours comes exhaustion, real over-whelming, anxiety educing exhaustion.

The last few weeks of February were a real struggle, as I could feel the busy working days finally stacking up and taking their toll. Doing my accounts at the end of the month, I realised that I have unintentionally been teaching between 15 to 20 hour weeks. That, in addition to the translation projects I was working on at the start of the month mean that my bank balance is looking healthy for the first time since I received my last payment of student loan. My energy reserves were are however well and truly overdrawn.

Something inevitably had to give. In the end it boiled down to a toss up between doing the job that I love...and my health.

Out in the hills, I've found the key to being able to sustain greater distances is to take my time, to pace. But that inevitably means an acceptance to not only take things a little slower, but also be willing to do a little less each day. I'd love to be able to translate that same principle into my daily life, to feel it were possible to "walk" even greater distances, rather than find my steps petering out and grinding to a holt.

 

Ever since I stopped working back at the start of March, I've been searching for that seemingly elusive rhythm between race and standstill, where my legs get into a manageable rhythm and my feet feel they could keep going for ever. I'm keeping eyes on the summit, standing straight and breathing deeply as I take each step...no matter how small or slow those steps may be. 

busy hands

We're now back in our valley home, after a few weeks away. Lately, fatigue has been becoming more and more a heavy weight around my neck. Not the everyday tiredness that comes from leading a hectic life. Nor the Sunday morning sluggishness and lethargy be-known to students brought on by one too many sugary cups of coffee, frequent late nights or not enough fresh vegetables. Rather an exhaustion that greets you when you wake in the morning, that a good night sleep won't lift. A tiredness so consuming it seeps into your bones, that could drain away all happiness if you let it do so.

Just a few short months ago, I was a teacher and translator. Working for myself from home. Weaving together words and untangling muddled syntax. It feels like another life ago. I've been off work since March, too ill to work. And as this current rough seems to be showing no sign of abating, looks like I'll be taking the rest of the summer off too.

As we try to navigate our way back to that path of wellness, my days have been stripped back to the essential. Eating wholesome food. Fresh air. Long sleeps. Deep breaths.

Foraging in the woods helps. Picnics in the sunshine helps. Spending time with friends helps. And above all, keeping my hands busy helps.

overdoing it

It had become a familiar pattern. At least once a week I'd miss one of my morning or afternoon resting slots, choosing to begin a new project or lingering on a task instead. Often this missed rest slot would pass unnoticed and I'd feel a secret inner feeling of glee as I was able to carry on regardless. "See, no need for resting after all. What a waste of time..."

Often it started with one missed rest. But then the following day, I'd skip all rests. And perhaps do an hour or two too much of teaching. Or "forget" to go to bed early. Other times, I'd "forget" I needed to turn the computer off after dinner and slowly wind my body and mind down ready for bed. This would then of course throw my whole rhyme out of kilter, muck up my sleep pattern and make me become exhausted and anxious.

The new doctor is of course right. 

Somehow, I must break this cycle.

Somehow, I must slow down.
Somehow, I must learn to listen to my body again.

It's just that for some strange reason, in my mind listening to my body equals acceptance of the situation, which somehow suggests giving in to this bothersome illness.

{Yummy organic veggies from the weekly farmer's market}